300–500 kcal and Papua New Guinea Recipes

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 1 meet the strict criteria for 300–500 kcal/serving and Papua New Guinea Cuisine. Here they are, ranked by their algorithmic Health Score.

This curated collection features 1 recipes that satisfy the 300–500 kcal/serving and Papua New Guinea Cuisine criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 77 (excellent), with an average of 426 kcal, 16.7g protein, and 15.7g fiber per serving.

Featured cuisines in this collection include Papua New Guinea. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes1

Avg Health Score77

Avg kcal/serving426

Avg Protein16.7g

Avg Fiber15.7g

🌾 High Fiber (1)🔥 Under 500 kcal (1)🫒 Mediterranean (1)🍌 Potassium Rich (1)

📋 1 Recipes — Ranked by Health Score

#	Recipe	Cuisine	Score	kcal	Protein	Fiber	Sodium	Badges
1	🍲Papua New Guinea-Style Sweet Potato and Kidney Bean Tomato Stew with Rice	Papua New Guinea	77	426	16.7g	15.7g	497mg	🌾 🔥 🫒 🍌

🔗 Related Categories

300–500 kcal Recipes (66) Papua New Guinea Recipes (1) High Fiber and 300–500 kcal Recipes (35) Under 500 kcal and 300–500 kcal Recipes (66) Mediterranean Aligned and 300–500 kcal Recipes (44) Potassium Rich and 300–500 kcal Recipes (62) High Fiber and Papua New Guinea Recipes (1) Under 500 kcal and Papua New Guinea Recipes (1) Mediterranean Aligned and Papua New Guinea Recipes (1) Potassium Rich and Papua New Guinea Recipes (1) High Iron and 300–500 kcal Recipes (49) High Vitamin C and 300–500 kcal Recipes (57)