300–500 kcal and Lebanon Recipes — Recipes of the World

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 1 meet the strict criteria for 300–500 kcal/serving and Lebanon Cuisine. Here they are, ranked by their algorithmic Health Score.

This curated collection features 1 recipes that satisfy the 300–500 kcal/serving and Lebanon Cuisine criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 66 (good), with an average of 485 kcal, 20.8g protein, and 16.1g fiber per serving.

Featured cuisines in this collection include Lebanon. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes1

Avg Health Score66

Avg kcal/serving485

Avg Protein20.8g

Avg Fiber16.1g

💪 High Protein (1)🌾 High Fiber (1)🔥 Under 500 kcal (1)🫒 Mediterranean (1)🍌 Potassium Rich (1)

📋 1 Recipes — Ranked by Health Score

#	Recipe	Cuisine	Score	kcal	Protein	Fiber	Sodium	Badges
1	🍲Mujaddara (Lentils and Rice with Onions)	Lebanon	66	485	20.8g	16.1g	569mg	💪 🌾 🔥 🫒 🍌

🔗 Related Categories

300–500 kcal Recipes (66) Lebanon Recipes (1) High Protein and 300–500 kcal Recipes (56) High Fiber and 300–500 kcal Recipes (35) Under 500 kcal and 300–500 kcal Recipes (66) Mediterranean Aligned and 300–500 kcal Recipes (44) Potassium Rich and 300–500 kcal Recipes (62) High Protein and Lebanon Recipes (1) High Fiber and Lebanon Recipes (1) Under 500 kcal and Lebanon Recipes (1) Mediterranean Aligned and Lebanon Recipes (1) Potassium Rich and Lebanon Recipes (1)