300–500 kcal and Egypt Recipes — Recipes of the World

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 1 meet the strict criteria for 300–500 kcal/serving and Egypt Cuisine. Here they are, ranked by their algorithmic Health Score.

This curated collection features 1 recipes that satisfy the 300–500 kcal/serving and Egypt Cuisine criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 74 (excellent), with an average of 494 kcal, 22.8g protein, and 17.3g fiber per serving.

Featured cuisines in this collection include Egypt. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes1

Avg Health Score74

Avg kcal/serving494

Avg Protein22.8g

Avg Fiber17.3g

💪 High Protein (1)🌾 High Fiber (1)🔥 Under 500 kcal (1)🫒 Mediterranean (1)🍌 Potassium Rich (1)

📋 1 Recipes — Ranked by Health Score

#	Recipe	Cuisine	Score	kcal	Protein	Fiber	Sodium	Badges
1	🍲Koshari (Rice, Lentils, Pasta, Tomato Sauce)	Egypt	74	494	22.8g	17.3g	590mg	💪 🌾 🔥 🫒 🍌

🔗 Related Categories

300–500 kcal Recipes (66) Egypt Recipes (1) High Protein and 300–500 kcal Recipes (56) High Fiber and 300–500 kcal Recipes (35) Under 500 kcal and 300–500 kcal Recipes (66) Mediterranean Aligned and 300–500 kcal Recipes (44) Potassium Rich and 300–500 kcal Recipes (62) High Protein and Egypt Recipes (1) High Fiber and Egypt Recipes (1) Under 500 kcal and Egypt Recipes (1) Mediterranean Aligned and Egypt Recipes (1) Potassium Rich and Egypt Recipes (1)