300–500 kcal and 20–30 g Protein Recipes

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 40 meet the strict criteria for 300–500 kcal/serving and 20–30 g Protein/serving. Here they are, ranked by their algorithmic Health Score.

This curated collection features 40 recipes that satisfy the 300–500 kcal/serving and 20–30 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 66 (good), with an average of 426 kcal, 23.6g protein, and 10.5g fiber per serving.

Featured cuisines in this collection include San Marino, Lesotho, Syria, Sudan, and Mali. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

📋 40 Recipes — Ranked by Health Score

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