We analyzed 197 global recipes from 195 countries. Only 1 meet the strict criteria for 20–30 g Protein/serving and Nigeria Cuisine. Here they are, ranked by their algorithmic Health Score.
This curated collection features 1 recipes that satisfy the 20–30 g Protein/serving and Nigeria Cuisine criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 50 (good), with an average of 446 kcal, 21.5g protein, and 3.3g fiber per serving.
Featured cuisines in this collection include Nigeria. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Jollof Rice with Chicken | Nigeria | 50 | 446 | 21.5g | 3.3g | 655mg | 💪 🔥 🍌 |