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South Asian Recipes

Explore 8 South Asian recipes. Average health score: 68. Nutritional profile, clinical badges, and ranked recipe list.

Spice, Legumes, and Plant-Forward Traditions

South Asian cuisine — spanning India, Pakistan, Bangladesh, Sri Lanka, Nepal, and beyond — features the world's richest spice traditions alongside protein-packed lentil and legume dishes.

📊 Nutritional Profile — 8 Recipes Analyzed

Avg Health Score68

Avg kcal/serving418

Avg Protein21.0g

Avg Fiber10.3g

Avg Sodium646mg

🍌 Potassium Rich (87%) 💪 High Protein (62%) 🔥 Under 500 kcal (50%) 🌾 High Fiber (50%) 🫒 Mediterranean (50%) 💉 Diabetic Friendly (12%)

🍽️ All 8 Recipes — Ranked by Health Score

Pakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice

78 · 157 kcal · Pakistan

Chana Masala with Rice

76 · 505 kcal · India

Bangladeshi-Style Fish and Tomato Curry with Rice

76 · 430 kcal · Bangladesh

Afghan-Style Chicken, Chickpea, and Tomato Stew with Rice

74 · 567 kcal · Afghanistan

Nepalese-Style Chickpea and Potato Curry with Rice

73 · 531 kcal · Nepal

Maldivian-Style Coconut Fish and Tomato Curry with Rice

63 · 408 kcal · Maldives

Bhutanese Ema Datshi (Chili-Cheese Stew) with Red Rice

55 · 85 kcal · Bhutan

Sri Lankan-Style Coconut Lentil Curry with Rice

47 · 656 kcal · Sri Lanka