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Oceanian & Pacific Recipes

Explore 14 Oceanian recipes. Average health score: 62. Nutritional profile, clinical badges, and ranked recipe list.

Island Cuisines Shaped by Sea, Sun, and Coconut

Pacific Island and Australasian cuisines feature coconut, root vegetables, fresh seafood, and tropical fruits — some of the world's healthiest traditional ingredients.

📊 Nutritional Profile — 14 Recipes Analyzed

Avg Health Score62

Avg kcal/serving546

Avg Protein26.6g

Avg Fiber8.5g

Avg Sodium670mg

🍌 Potassium Rich (100%) 💪 High Protein (85%) 🔥 Under 500 kcal (50%) 🌾 High Fiber (42%) 🫒 Mediterranean (28%) 💉 Diabetic Friendly (14%)

🍽️ All 14 Recipes — Ranked by Health Score

Micronesian-Style Fish and Sweet Potato Tomato Stew with Rice

78 · 334 kcal · Micronesia

Tuvaluan-Style Chickpea Tomato Curry with Rice

77 · 490 kcal · Tuvalu

Papua New Guinea-Style Sweet Potato and Kidney Bean Tomato Stew with Rice

77 · 426 kcal · Papua New Guinea

Ni-Vanuatu-Style Cassava and Fish Tomato Stew with Rice

76 · 441 kcal · Vanuatu

Solomon Islands-Style Coconut Fish and Kidney Bean Stew with Rice

73 · 472 kcal · Solomon Islands

Marshallese-Style Coconut Fish, Chickpea, and Tomato Stew with Rice

73 · 526 kcal · Marshall Islands

I-Kiribati-Style Chicken and Plantain Tomato Stew with Rice

58 · 550 kcal · Kiribati

New Zealand-Style Beef and Potato Tomato Stew with Rice

58 · 424 kcal · New Zealand

Chicken Schnitzel Plate

57 · 685 kcal · Australia

Coconut Chicken with Spinach and Sweet Potato

55 · 640 kcal · Samoa

Nauruan-Style Beef, Potato, and Carrot Stew with Rice

50 · 469 kcal · Nauru

Tongan-Style Coconut Chicken and Sweet Potato Stew with Rice

45 · 775 kcal · Tonga

Palauan-Style Coconut Chicken and Cassava Stew with Rice

42 · 834 kcal · Palau

Coconut Chicken with Sweet Potato

42 · 582 kcal · Fiji