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Middle Eastern Recipes

Explore 15 Middle Eastern recipes. Average health score: 70. Nutritional profile, clinical badges, and ranked recipe list.

Ancient Grains, Bold Spices, and Timeless Hospitality

Middle Eastern cooking is built on legumes, olive oil, yogurt, fresh herbs, and aromatic spices — many ingredients that score well on Mediterranean and heart-healthy criteria.

📊 Nutritional Profile — 15 Recipes Analyzed

Avg Health Score70

Avg kcal/serving291

Avg Protein15.3g

Avg Fiber9.9g

Avg Sodium631mg

🍌 Potassium Rich (100%) 🔥 Under 500 kcal (86%) 🫒 Mediterranean (86%) 💪 High Protein (40%) 🌾 High Fiber (33%) 💉 Diabetic Friendly (33%)

🍽️ All 15 Recipes — Ranked by Health Score

Israeli-Style Shakshuka with Chickpeas

85 · 340 kcal · Israel

Syrian-Style Lentil Soup with Lemon and Cumin

83 · 366 kcal · Syria

Palestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions

79 · 445 kcal · Palestine

Bahraini-Style Lentil and Tomato Spiced Stew with Rice

76 · 389 kcal · Bahrain

Yemeni-Style Mandi-Inspired Spiced Chicken with Rice

76 · 120 kcal · Yemen

Emirati-Style Machboos-Inspired Chicken with Spiced Rice

73 · 133 kcal · United Arab Emirates

Jordanian-Style Mansaf Chicken with Yogurt Sauce and Rice

71 · 170 kcal · Jordan

Qatari-Style Chicken Machboos with Spiced Rice

70 · 134 kcal · Qatar

Saudi-Style Chicken Kabsa with Tomatoes and Carrots

70 · 153 kcal · Saudi Arabia

Iraqi Bamia (Okra and Tomato Stew) with Beef and Rice

68 · 244 kcal · Iraq

Mujaddara (Lentils and Rice with Onions)

66 · 485 kcal · Lebanon

Omani-Style Spiced Lamb with Rice and Raisins

65 · 143 kcal · Oman

Turkish-Style Chicken with Peppers and Tomato over Rice

60 · 567 kcal · Turkey

Kuwaiti-Style Chicken Machboos (Spiced Rice)

58 · 114 kcal · Kuwait

Iranian-Style Beef and Tomato Stew with Potatoes and Rice

43 · 560 kcal · Iran