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Mediterranean Basin Recipes
The Diet Backed by Decades of Longevity Research
The Mediterranean diet — spanning Southern Europe, North Africa, and the Levant — emphasizes olive oil, whole grains, legumes, and fish. Our data confirms why it consistently produces the highest health scores.
Nutritional Profile — 17 Recipes Analyzed
Avg Health Score72
Avg kcal/serving425
Avg Protein23.4g
Avg Fiber11.4g
Avg Sodium621mg
Potassium Rich (100%) Under 500 kcal (76%) Mediterranean (76%) High Protein (70%) High Fiber (52%) Heart Healthy (17%)
All 17 Recipes — Ranked by Health Score
Israeli-Style Shakshuka with Chickpeas
Syrian-Style Lentil Soup with Lemon and Cumin
Albanian-Style Cod, Spinach, and Tomato Stew with Rice
Palestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions
Tunisian-Style Fish and Tomato Stew with Potatoes and Rice
Monaco-Style Niçoise-Inspired Salad with Tuna and Potatoes
Maltese-Style Fish, Potato, Tomato, and Olive Stew with Rice
Algerian-Style Chickpea and Potato Tomato Stew with Rice
Koshari (Rice, Lentils, Pasta, Tomato Sauce)
Libyan-Style Shakshuka with Lamb and Peppers
Slovenian-Style Jota (Bean, Potato, and Sauerkraut Stew)
Mujaddara (Lentils and Rice with Onions)
Chicken and Chickpea Stew (Tagine-Style)
Cypriot-Style Chicken, Chickpea, Tomato, and Olive Stew with Rice
Croatian Blitva (Swiss Chard and Potatoes) with Lemon-Garlic Trout
Turkish-Style Chicken with Peppers and Tomato over Rice
Montenegro-Style Cevapi Bowl with Tomato-Cucumber Salad and Yogurt