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European Recipes
Classical Traditions Meet Modern Nutritional Science
European cuisine ranges from hearty Nordic stews to refined French technique, Mediterranean simplicity, and Eastern European comfort food — each analyzed through our health scoring lens.
Nutritional Profile — 30 Recipes Analyzed
Avg Health Score62
Avg kcal/serving366
Avg Protein19.6g
Avg Fiber7.5g
Avg Sodium615mg
Potassium Rich (86%) Under 500 kcal (83%) Mediterranean (70%) High Protein (60%) High Fiber (40%) Heart Healthy (23%)
All 30 Recipes — Ranked by Health Score
Sammarinese-Style White Bean, Tomato, and Kale Soup
Albanian-Style Cod, Spinach, and Tomato Stew with Rice
Monaco-Style Niçoise-Inspired Salad with Tuna and Potatoes
Maltese-Style Fish, Potato, Tomato, and Olive Stew with Rice
Icelandic-Style Cod, Potato, and Carrot Stew with Rice
Slovenian-Style Jota (Bean, Potato, and Sauerkraut Stew)
Russian-Style Borscht with Beef, Beets, and Cabbage
Liechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions
Serbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce
Swiss-Style Rösti with Mushrooms and Cheese
Hungarian Gulyás (Beef Paprika Soup) with Potatoes
Dutch-Style Stamppot with Kale, Potatoes, and Sausage
Cypriot-Style Chicken, Chickpea, Tomato, and Olive Stew with Rice
Luxembourg-Style Potato and Leek Soup
Croatian Blitva (Swiss Chard and Potatoes) with Lemon-Garlic Trout
Czech Kulajda (Mushroom-Dill Potato Soup)
Lithuanian-Style Beet Soup with Yogurt and Potatoes
Moldovan-Style Savory Pie Filling (Placinta-Inspired) with Potatoes and Cheese
Andorran-Style Beef, Potato, and Carrot Tomato Stew with Rice
North Macedonian-Style Shopska Salad with Grilled Chicken
Austrian-Style Chicken, Potato, and Carrot Stew with Rice
Latvian-Style Peas with Bacon and Onions
Bosnian Begova Čorba (Chicken and Okra Soup)
Bulgarian Tarator (Cold Cucumber-Yogurt Soup)
Montenegro-Style Cevapi Bowl with Tomato-Cucumber Salad and Yogurt
Belarusian-Style Beef, Potato, and Carrot Stew with Rice
Estonian Mulgikapsad (Pork, Sauerkraut, and Barley Stew)
Cottage Pie
Slovak-Style Potato Dumpling Bowl with Bryndza-Style Cheese and Bacon
Carbonnade Flamande (Beef and Beer Stew)