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Asian Recipes

Explore 46 Asian recipes. Average health score: 63. Nutritional profile, clinical badges, and ranked recipe list.

The World's Largest and Most Diverse Culinary Tradition

Asian cuisine encompasses thousands of distinct traditions — from the fermented complexity of Korean kimchi to the aromatic curries of South Asia and the delicate balance of Japanese washoku.

📊 Nutritional Profile — 46 Recipes Analyzed
Avg Health Score63
Avg kcal/serving366
Avg Protein19.5g
Avg Fiber8.1g
Avg Sodium694mg
🍌 Potassium Rich (78%) 🔥 Under 500 kcal (69%) 🫒 Mediterranean (58%) 💪 High Protein (54%) 🌾 High Fiber (34%) 💉 Diabetic Friendly (26%)
🍽️ All 46 Recipes — Ranked by Health Score
Israeli-Style Shakshuka with Chickpeas
Israeli-Style Shakshuka with Chickpeas
85 · 340 kcal · Israel
Syrian-Style Lentil Soup with Lemon and Cumin
Syrian-Style Lentil Soup with Lemon and Cumin
83 · 366 kcal · Syria
Armenian-Style Lentil, Tomato, and Spinach Stew with Rice
Armenian-Style Lentil, Tomato, and Spinach Stew with Rice
80 · 366 kcal · Armenia
Georgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley
Georgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley
79 · 113 kcal · Georgia
Palestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions
Palestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions
79 · 445 kcal · Palestine
Pakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice
Pakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice
78 · 157 kcal · Pakistan
Bahraini-Style Lentil and Tomato Spiced Stew with Rice
Bahraini-Style Lentil and Tomato Spiced Stew with Rice
76 · 389 kcal · Bahrain
Myanmar-Style Turmeric Chicken Curry with Tomatoes and Rice
Myanmar-Style Turmeric Chicken Curry with Tomatoes and Rice
76 · 127 kcal · Myanmar
Chana Masala with Rice
Chana Masala with Rice
76 · 505 kcal · India
Yemeni-Style Mandi-Inspired Spiced Chicken with Rice
Yemeni-Style Mandi-Inspired Spiced Chicken with Rice
76 · 120 kcal · Yemen
Bangladeshi-Style Fish and Tomato Curry with Rice
Bangladeshi-Style Fish and Tomato Curry with Rice
76 · 430 kcal · Bangladesh
Afghan-Style Chicken, Chickpea, and Tomato Stew with Rice
Afghan-Style Chicken, Chickpea, and Tomato Stew with Rice
74 · 567 kcal · Afghanistan
Cambodian-Style Fish Amok (Coconut-Ginger Fish Curry) with Rice
Cambodian-Style Fish Amok (Coconut-Ginger Fish Curry) with Rice
73 · 88 kcal · Cambodia
Emirati-Style Machboos-Inspired Chicken with Spiced Rice
Emirati-Style Machboos-Inspired Chicken with Spiced Rice
73 · 133 kcal · United Arab Emirates
Nepalese-Style Chickpea and Potato Curry with Rice
Nepalese-Style Chickpea and Potato Curry with Rice
73 · 531 kcal · Nepal
Jordanian-Style Mansaf Chicken with Yogurt Sauce and Rice
Jordanian-Style Mansaf Chicken with Yogurt Sauce and Rice
71 · 170 kcal · Jordan
Qatari-Style Chicken Machboos with Spiced Rice
Qatari-Style Chicken Machboos with Spiced Rice
70 · 134 kcal · Qatar
Saudi-Style Chicken Kabsa with Tomatoes and Carrots
Saudi-Style Chicken Kabsa with Tomatoes and Carrots
70 · 153 kcal · Saudi Arabia
Iraqi Bamia (Okra and Tomato Stew) with Beef and Rice
Iraqi Bamia (Okra and Tomato Stew) with Beef and Rice
68 · 244 kcal · Iraq
South Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg
South Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg
67 · 354 kcal · South Korea
Kyrgyz-Style Lagman Beef Noodle Soup
Kyrgyz-Style Lagman Beef Noodle Soup
66 · 467 kcal · Kyrgyzstan
Mujaddara (Lentils and Rice with Onions)
Mujaddara (Lentils and Rice with Onions)
66 · 485 kcal · Lebanon
Omani-Style Spiced Lamb with Rice and Raisins
Omani-Style Spiced Lamb with Rice and Raisins
65 · 143 kcal · Oman
Maldivian-Style Coconut Fish and Tomato Curry with Rice
Maldivian-Style Coconut Fish and Tomato Curry with Rice
63 · 408 kcal · Maldives
Mongolian-Style Beef Noodles with Cabbage (Tsuivan-Inspired)
Mongolian-Style Beef Noodles with Cabbage (Tsuivan-Inspired)
63 · 602 kcal · Mongolia
Turkmen-Style Plov-Inspired Rice with Lamb and Carrots
Turkmen-Style Plov-Inspired Rice with Lamb and Carrots
63 · 181 kcal · Turkmenistan
Azerbaijani-Style Beef, Chickpea, and Tomato Spiced Stew with Rice
Azerbaijani-Style Beef, Chickpea, and Tomato Spiced Stew with Rice
60 · 542 kcal · Azerbaijan
Lao-Style Chicken Larb with Herbs and Rice
Lao-Style Chicken Larb with Herbs and Rice
60 · 68 kcal · Laos
Kuwaiti-Style Chicken Machboos (Spiced Rice)
Kuwaiti-Style Chicken Machboos (Spiced Rice)
58 · 114 kcal · Kuwait
Tomato and Egg Stir-Fry with Rice
Tomato and Egg Stir-Fry with Rice
58 · 356 kcal · China
Nasi Goreng (Simple Indonesian Fried Rice)
Nasi Goreng (Simple Indonesian Fried Rice)
57 · 616 kcal · Indonesia
Bhutanese Ema Datshi (Chili-Cheese Stew) with Red Rice
Bhutanese Ema Datshi (Chili-Cheese Stew) with Red Rice
55 · 85 kcal · Bhutan
Kazakh-Style Beef and Noodles with Onion Broth (Beshbarmak-Inspired)
Kazakh-Style Beef and Noodles with Onion Broth (Beshbarmak-Inspired)
55 · 500 kcal · Kazakhstan
Tajik-Style Plov with Spiced Rice, Beef, and Carrots
Tajik-Style Plov with Spiced Rice, Beef, and Carrots
55 · 410 kcal · Tajikistan
Bruneian-Style Nasi Katok (Spiced Chicken, Sambal, and Cucumber with Rice)
Bruneian-Style Nasi Katok (Spiced Chicken, Sambal, and Cucumber with Rice)
53 · 93 kcal · Brunei
North Korean-Style Pork and Cabbage Pepper Stir-Fry with Rice
North Korean-Style Pork and Cabbage Pepper Stir-Fry with Rice
53 · 117 kcal · North Korea
Thai-Style Coconut Chicken Curry with Rice
Thai-Style Coconut Chicken Curry with Rice
53 · 650 kcal · Thailand
Vietnamese-Style Chicken Rice Soup
Vietnamese-Style Chicken Rice Soup
50 · 442 kcal · Vietnam
Plov (Uzbek Beef and Rice Pilaf)
Plov (Uzbek Beef and Rice Pilaf)
48 · 579 kcal · Uzbekistan
Malaysian-Style Coconut Chicken and Potato Curry with Rice
Malaysian-Style Coconut Chicken and Potato Curry with Rice
48 · 740 kcal · Malaysia
Sri Lankan-Style Coconut Lentil Curry with Rice
Sri Lankan-Style Coconut Lentil Curry with Rice
47 · 656 kcal · Sri Lanka
Adobo-Style Chicken with Potatoes and Rice
Adobo-Style Chicken with Potatoes and Rice
45 · 633 kcal · Philippines
Iranian-Style Beef and Tomato Stew with Potatoes and Rice
Iranian-Style Beef and Tomato Stew with Potatoes and Rice
43 · 560 kcal · Iran
Timorese-Style Coconut Chicken and Cassava Stew with Rice
Timorese-Style Coconut Chicken and Cassava Stew with Rice
42 · 834 kcal · Timor-Leste
Singapore-Style Ginger-Garlic Chicken with Rice and Cucumber
Singapore-Style Ginger-Garlic Chicken with Rice and Cucumber
40 · 460 kcal · Singapore
Gyudon (Japanese Beef Bowl)
Gyudon (Japanese Beef Bowl)
26 · 373 kcal · Japan