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Americas Recipes
From Maple Syrup to Mole — The Cuisines of Two Continents
The Americas offer an incredible fusion of indigenous, colonial, and immigrant food traditions — from Peruvian ceviche to Cajun gumbo, Mexican mole to Brazilian moqueca.
Nutritional Profile — 36 Recipes Analyzed
Avg Health Score60
Avg kcal/serving565
Avg Protein31.0g
Avg Fiber9.7g
Avg Sodium947mg
Potassium Rich (100%) High Protein (97%) High Fiber (47%) Under 500 kcal (25%) Mediterranean (25%) Diabetic Friendly (2%)
All 36 Recipes — Ranked by Health Score
United States-Style Turkey and Bean Chili
Gallo Pinto with Eggs
Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido
Cou-Cou with Okra and Cod
Fish Broth with Sweet Potato and Spinach
Canadian-Style Chicken and White Bean Stew with Rice
Picadillo with Rice
Hudut (Coconut Fish Stew with Mashed Plantains)
Green Fig (Plantain) and Saltfish
Conch Chowder with Rice
Haitian-Style Chicken with Beans and Rice
Pepián-Inspired Chicken Stew with Rice
Pumpkin Chicken Stew with Beans and Rice
Moqueca-Style Coconut Fish Stew with Rice
Pollo Guisado with Rice
Baleadas (Beans, Queso Fresco, and Eggs)
Goat Water (Goat Stew with Potatoes and Dumplings)
Pabellón-Style Plate (Beef, Black Beans, Rice, and Plantain)
Seco-Style Chicken Stew with Potatoes and Rice
Surinamese Chicken Bami (Egg Noodles with Vegetables)
Sancocho-Style Chicken Soup with Yuca, Plantain, and Corn
Ground Beef with Gallo Pinto
Picante-Style Chicken with Potatoes and Rice
Roasted Breadfruit with Stewed Chicken
Cazuela-Style Chicken Soup with Potato, Corn, and Rice
Sancocho-Style Chicken Soup with Yuca and Rice
Pelau (Chicken, Rice, and Pigeon Peas)
Pepperpot Stew with Fungi (Cornmeal)
Argentinian-Style Beef and Potato Stew with Rice
Bori Bori-Style Chicken Soup with Cornmeal Dumplings
Uruguayan-Style Beef and Potato Stew with Rice
Ropa Vieja with Rice
Jerk Chicken with Rice and Peas
Cook-up Rice (Chicken, Pigeon Peas, and Coconut Rice)
Feijoada (Simplified Black Bean and Pork Stew)
Lomo Saltado