Compare
Yemeni-Style Mandi-Inspired Spiced Chicken with Rice: Original vs Lighter
Yemen Cuisine
Yemeni-Style Mandi-Inspired Spiced Chicken with Rice
Original: 48 →
Lighter: 76
+28 points
🔴 Original Version
Health Score48
Calories596 kcal
Protein38.2g
🟢 Lighter Version
Health Score76
Calories120 kcal
Protein5.0g
What Changed — Ingredient Swaps
| Ingredient | Original | Lighter | kcal Impact |
|---|---|---|---|
| ❌ Chicken thighs, boneless | 740g | 0g | -1635 kcal |
| ▼ Canola oil (small amount) | 18g | 10g | -71 kcal |
| ➕ Spinach | 0g | 220g | +51 kcal |
| ▲ Tomatoes, chopped (extra) | 520g | 700g | +32 kcal |
| ▲ Cucumber, diced (extra) | 320g | 420g | +15 kcal |
| ▲ Lemon juice (extra) | 25g | 35g | +2 kcal |
| ❌ Cooked white rice | 920g | 0g | +0 kcal |
| ▼ Salt | 8g | 5g | +0 kcal |
| ➕ Chicken breast | 0g | 740g | +0 kcal |
| ➕ Cooked brown rice | 0g | 820g | +0 kcal |
| Net Change | -1606 kcal |
Macro Comparison
■ Original
■ Lighter
Clinical Badges (Lighter Version)
💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal NEW ✓ 🫒 Mediterranean Aligned NEW ✓ ❤️ Heart Healthy 💉 Diabetic Friendly NEW ✓ 🧂 Low Sodium 🍌 Potassium Rich