Compare
Turkish-Style Chicken with Peppers and Tomato over Rice: Original vs Lighter
Turkey Cuisine
Turkish-Style Chicken with Peppers and Tomato over Rice
Original: 55 →
Lighter: 60
+5 points
🔴 Original Version
Health Score55
Calories685 kcal
Protein34.7g
🟢 Lighter Version
Health Score60
Calories567 kcal
Protein28.4g
What Changed — Ingredient Swaps
| Ingredient | Original | Lighter | kcal Impact |
|---|---|---|---|
| ▼ Chicken thighs | 820g | 650g | -376 kcal |
| ▼ Cooked rice | 820g | 700g | -156 kcal |
| ▼ Canola oil | 18g | 10g | -71 kcal |
| ▲ Red bell pepper | 350g | 450g | +26 kcal |
| ▲ Tomatoes | 450g | 550g | +18 kcal |
| ▲ Onion | 240g | 280g | +16 kcal |
| ▲ Tap water | 450g | 550g | +0 kcal |
| ▼ Salt | 9g | 8g | +0 kcal |
| Net Change | -542 kcal |
Macro Comparison
■ Original
■ Lighter
Clinical Badges (Lighter Version)
💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich