Compare
Togolese-Style Peanut and Tomato Chicken Stew with Rice: Original vs Lighter
Togo Cuisine
Togolese-Style Peanut and Tomato Chicken Stew with Rice
Original: 35 →
Lighter: 74
+39 points
🔴 Original Version
Health Score35
Calories577 kcal
Protein36.9g
🟢 Lighter Version
Health Score74
Calories135 kcal
Protein5.2g
What Changed — Ingredient Swaps
| Ingredient | Original | Lighter | kcal Impact |
|---|---|---|---|
| ❌ Chicken thighs, boneless | 700g | 0g | -1547 kcal |
| ➕ Carrots, sliced | 0g | 260g | +107 kcal |
| ▼ Canola oil (small amount) | 18g | 10g | -71 kcal |
| ➕ Spinach | 0g | 220g | +51 kcal |
| ▲ Tomatoes, chopped (extra) | 850g | 950g | +18 kcal |
| ➕ Lemon juice | 0g | 25g | +6 kcal |
| ❌ Peanut butter | 140g | 0g | +0 kcal |
| ❌ Cooked white rice | 700g | 0g | +0 kcal |
| ▼ Salt | 8g | 5g | +0 kcal |
| ➕ Chicken breast | 0g | 700g | +0 kcal |
| ➕ Peanut butter (smaller amount) | 0g | 85g | +0 kcal |
| ➕ Cooked brown rice | 0g | 600g | +0 kcal |
| Net Change | -1437 kcal |
Macro Comparison
■ Original
■ Lighter
Clinical Badges (Lighter Version)
💪 High Protein 🌾 High Fiber NEW ✓ 🔥 Under 500 kcal NEW ✓ 🫒 Mediterranean Aligned NEW ✓ ❤️ Heart Healthy 💉 Diabetic Friendly NEW ✓ 🧂 Low Sodium 🍌 Potassium Rich