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Surinamese Chicken Bami (Egg Noodles with Vegetables): Original vs Lighter

Compare the original Surinamese Chicken Bami (Egg Noodles with Vegetables) (55 health score, 891 kcal) with our lighter version (60 health score). See exactly what changed.

Suriname Cuisine

Surinamese Chicken Bami (Egg Noodles with Vegetables)

Original: 55 → Lighter: 60 +5 points

🔴 Original Version

Health Score55

Calories891 kcal

Protein47.1g

🟢 Lighter Version

Health Score60

Calories731 kcal

Protein38.3g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
▼ Chicken thighs	650g	520g	-287 kcal
▼ Egg noodles, dry	360g	320g	-154 kcal
▼ Canola oil	18g	10g	-71 kcal
▲ Cabbage	450g	600g	+38 kcal
▲ Carrot	180g	220g	+16 kcal
▲ Onion	180g	220g	+16 kcal
▼ Soy sauce	70g	60g	-5 kcal
▲ Tap water	300g	380g	+0 kcal
▼ Salt	5g	4g	+0 kcal
Net Change			-447 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

891 kcal

731 kcal

Protein

47g

38g

Fat

39g

29g

Sat Fat

10g

Carbs

89g

81g

Fiber

10g

Sodium

1777mg

1433mg

Potassium

1144mg

1094mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich

View Full Original Recipe → View Full Lighter Recipe →