Compare
South Sudan-Style Okra and Peanut Chicken Stew with Rice: Original vs Lighter
South Sudan Cuisine
South Sudan-Style Okra and Peanut Chicken Stew with Rice
Original: 47 →
Lighter: 70
+23 points
🔴 Original Version
Health Score47
Calories464 kcal
Protein29.5g
🟢 Lighter Version
Health Score70
Calories96 kcal
Protein4.0g
What Changed — Ingredient Swaps
| Ingredient | Original | Lighter | kcal Impact |
|---|---|---|---|
| ❌ Chicken thighs, boneless | 650g | 0g | -1436 kcal |
| ▼ Canola oil (small amount) | 18g | 10g | -71 kcal |
| ➕ Spinach | 0g | 220g | +51 kcal |
| ▲ Tomatoes, chopped (extra) | 750g | 900g | +27 kcal |
| ➕ Lemon juice | 0g | 25g | +6 kcal |
| ▲ Okra (extra) | 650g | 750g | +0 kcal |
| ❌ Peanut butter | 120g | 0g | +0 kcal |
| ❌ Cooked white rice | 650g | 0g | +0 kcal |
| ▼ Salt | 8g | 5g | +0 kcal |
| ➕ Chicken breast | 0g | 650g | +0 kcal |
| ➕ Peanut butter (smaller amount) | 0g | 80g | +0 kcal |
| ➕ Cooked brown rice | 0g | 560g | +0 kcal |
| Net Change | -1424 kcal |
Macro Comparison
■ Original
■ Lighter
Clinical Badges (Lighter Version)
💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned NEW ✓ ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich