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Solomon Islands-Style Coconut Fish and Kidney Bean Stew with Rice: Original vs Lighter

Compare the original Solomon Islands-Style Coconut Fish and Kidney Bean Stew with Rice (66 health score, 545 kcal) with our lighter version (73 health score). See exactly what changed.

Solomon Islands Cuisine

Solomon Islands-Style Coconut Fish and Kidney Bean Stew with Rice

Original: 66 → Lighter: 73 +7 points

🔴 Original Version

Health Score66

Calories545 kcal

Protein35.4g

🟢 Lighter Version

Health Score73

Calories472 kcal

Protein30.9g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
▲ Kidney beans, cooked	720g	860g	+178 kcal
▼ Coconut milk (canned)	260g	190g	-138 kcal
▼ Cooked rice	780g	680g	-130 kcal
▼ Cod (white fish)	700g	580g	-98 kcal
▼ Canola oil	18g	10g	-71 kcal
▲ Tomatoes	650g	850g	+36 kcal
▲ Onion	300g	380g	+32 kcal
▼ Salt	10g	9g	+0 kcal
▲ Tap water	650g	900g	+0 kcal
Net Change			-191 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

545 kcal

472 kcal

Protein

35g

31g

Fat

14g

Sat Fat

Carbs

72g

68g

Fiber

11g

12g

Sodium

693mg

573mg

Potassium

1394mg

1346mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal NEW ✓ 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich

View Full Original Recipe → View Full Lighter Recipe →