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Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido: Original vs Lighter

Compare the original Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido (64 health score, 639 kcal) with our lighter version (75 health score). See exactly what changed.

El Salvador Cuisine

Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido

Original: 64 → Lighter: 75 +11 points

🔴 Original Version

Health Score64

Calories639 kcal

Protein30.5g

🟢 Lighter Version

Health Score75

Calories564 kcal

Protein28.4g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
▼ Queso fresco	140g	95g	-135 kcal
▲ Cooked black beans	820g	920g	+132 kcal
▼ Corn tortillas	360g	300g	-131 kcal
▼ Canola oil	18g	10g	-71 kcal
▲ Cabbage	420g	520g	+25 kcal
▲ Carrot	180g	220g	+16 kcal
▼ Salt	7g	6g	+0 kcal
Net Change			-163 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

639 kcal

564 kcal

Protein

30g

28g

Fat

16g

11g

Sat Fat

Carbs

98g

93g

Fiber

27g

Sodium

1001mg

781mg

Potassium

1235mg

1271mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned NEW ✓ ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich

View Full Original Recipe → View Full Lighter Recipe →