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Palauan-Style Coconut Chicken and Cassava Stew with Rice: Original vs Lighter

Compare the original Palauan-Style Coconut Chicken and Cassava Stew with Rice (42 health score, 834 kcal) with our lighter version (42 health score). See exactly what changed.

Palau Cuisine

Palauan-Style Coconut Chicken and Cassava Stew with Rice

Original: 42 → Lighter: 42 +0 points

🔴 Original Version

Health Score42

Calories834 kcal

Protein28.8g

🟢 Lighter Version

Health Score42

Calories723 kcal

Protein23.6g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
▼ Chicken thighs	780g	650g	-287 kcal
▲ Cassava (yuca)	850g	980g	+208 kcal
▼ Coconut milk (canned)	280g	200g	-158 kcal
▼ Cooked rice	780g	680g	-130 kcal
▼ Canola oil	18g	10g	-71 kcal
▲ Onion	260g	320g	+24 kcal
▲ Tap water	850g	1200g	+0 kcal
▼ Salt	10g	9g	+0 kcal
Net Change			-414 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

834 kcal

723 kcal

Protein

29g

24g

Fat

36g

26g

Sat Fat

15g

11g

Carbs

99g

97g

Fiber

Sodium

797mg

679mg

Potassium

891mg

837mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich

View Full Original Recipe → View Full Lighter Recipe →