Compare

Niger-Style Chicken Peanut and Sweet Potato Stew with Rice: Original vs Lighter

Compare the original Niger-Style Chicken Peanut and Sweet Potato Stew with Rice (45 health score, 458 kcal) with our lighter version (70 health score). See exactly what changed.

Niger Cuisine

Niger-Style Chicken Peanut and Sweet Potato Stew with Rice

Original: 45 → Lighter: 70 +25 points

🔴 Original Version

Health Score45

Calories458 kcal

Protein29.2g

🟢 Lighter Version

Health Score70

Calories96 kcal

Protein4.2g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
❌ Chicken thighs, boneless	650g	0g	-1436 kcal
▼ Canola oil (small amount)	18g	10g	-71 kcal
➕ Spinach	0g	250g	+58 kcal
▲ Tomatoes, chopped (extra)	650g	780g	+23 kcal
➕ Lemon juice	0g	25g	+6 kcal
▼ Sweet potatoes, cubed (slightly smaller amount)	700g	600g	+0 kcal
❌ Peanut butter	120g	0g	+0 kcal
❌ Cooked white rice	640g	0g	+0 kcal
▼ Salt	8g	5g	+0 kcal
➕ Chicken breast	0g	650g	+0 kcal
➕ Peanut butter (smaller amount)	0g	80g	+0 kcal
➕ Cooked brown rice	0g	560g	+0 kcal
Net Change			-1421 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

458 kcal

96 kcal

Protein

29g

Fat

32g

Sat Fat

Carbs

13g

16g

Fiber

Sodium

923mg

520mg

Potassium

820mg

871mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned NEW ✓ ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich

View Full Original Recipe → View Full Lighter Recipe →