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New Zealand-Style Beef and Potato Tomato Stew with Rice: Original vs Lighter

Compare the original New Zealand-Style Beef and Potato Tomato Stew with Rice (52 health score, 501 kcal) with our lighter version (58 health score). See exactly what changed.

New Zealand Cuisine

New Zealand-Style Beef and Potato Tomato Stew with Rice

Original: 52 → Lighter: 58 +6 points

🔴 Original Version

Health Score52

Calories501 kcal

Protein27.3g

🟢 Lighter Version

Health Score58

Calories424 kcal

Protein20.9g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
▼ Beef chuck	820g	620g	-360 kcal
▲ Potatoes, boiled	900g	1050g	+129 kcal
▼ Cooked rice	760g	680g	-104 kcal
▼ Canola oil	18g	10g	-71 kcal
▲ Carrots	260g	360g	+41 kcal
▲ Tomatoes	650g	850g	+36 kcal
▲ Onion	320g	380g	+24 kcal
▼ Salt	10g	9g	+0 kcal
▲ Tap water	1150g	1350g	+0 kcal
Net Change			-305 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

501 kcal

424 kcal

Protein

27g

21g

Fat

16g

11g

Sat Fat

Carbs

64g

62g

Fiber

Sodium

646mg

539mg

Potassium

1177mg

1167mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal NEW ✓ 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich

View Full Original Recipe → View Full Lighter Recipe →