Compare
Jordanian-Style Mansaf Chicken with Yogurt Sauce and Rice: Original vs Lighter
Jordan Cuisine
Jordanian-Style Mansaf Chicken with Yogurt Sauce and Rice
Original: 42 →
Lighter: 71
+29 points
🔴 Original Version
Health Score42
Calories615 kcal
Protein39.2g
🟢 Lighter Version
Health Score71
Calories170 kcal
Protein9.1g
What Changed — Ingredient Swaps
| Ingredient | Original | Lighter | kcal Impact |
|---|---|---|---|
| ❌ Chicken thighs, boneless | 650g | 0g | -1436 kcal |
| ➕ Plain yogurt (low fat) | 0g | 450g | +284 kcal |
| ▼ Olive oil (small amount) | 20g | 10g | -88 kcal |
| ➕ Tomatoes, chopped | 0g | 350g | +63 kcal |
| ➕ Cucumber, diced | 0g | 300g | +45 kcal |
| ▲ Lemon juice | 25g | 35g | +2 kcal |
| ▲ Fresh parsley | 12g | 15g | +1 kcal |
| ❌ Cooked white rice | 620g | 0g | +0 kcal |
| ❌ Plain yogurt | 420g | 0g | +0 kcal |
| ▼ Almonds, chopped (smaller amount) | 60g | 30g | +0 kcal |
| ▼ Salt | 8g | 5g | +0 kcal |
| ➕ Chicken breast | 0g | 650g | +0 kcal |
| ➕ Cooked brown rice | 0g | 560g | +0 kcal |
| Net Change | -1130 kcal |
Macro Comparison
■ Original
■ Lighter
Clinical Badges (Lighter Version)
💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal NEW ✓ 🫒 Mediterranean Aligned NEW ✓ ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich NEW ✓