Compare

I-Kiribati-Style Chicken and Plantain Tomato Stew with Rice: Original vs Lighter

Compare the original I-Kiribati-Style Chicken and Plantain Tomato Stew with Rice (53 health score, 651 kcal) with our lighter version (58 health score). See exactly what changed.

Kiribati Cuisine

I-Kiribati-Style Chicken and Plantain Tomato Stew with Rice

Original: 53 → Lighter: 58 +5 points

🔴 Original Version

Health Score53

Calories651 kcal

Protein26.2g

🟢 Lighter Version

Health Score58

Calories550 kcal

Protein20.6g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
▼ Chicken thighs	820g	650g	-376 kcal
▼ Cooked rice	780g	680g	-130 kcal
▲ Plantains, green, boiled	950g	1050g	+121 kcal
▼ Canola oil	18g	10g	-71 kcal
▲ Tomatoes	650g	850g	+36 kcal
▲ Onion	300g	380g	+32 kcal
▼ Salt	10g	9g	+0 kcal
▲ Tap water	850g	1100g	+0 kcal
Net Change			-387 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

651 kcal

550 kcal

Protein

26g

21g

Fat

24g

17g

Sat Fat

Carbs

83g

79g

Fiber

Sodium

688mg

569mg

Potassium

1011mg

1004mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich

View Full Original Recipe → View Full Lighter Recipe →