Compare

Hudut (Coconut Fish Stew with Mashed Plantains): Original vs Lighter

Compare the original Hudut (Coconut Fish Stew with Mashed Plantains) (61 health score, 531 kcal) with our lighter version (69 health score). See exactly what changed.

Belize Cuisine

Hudut (Coconut Fish Stew with Mashed Plantains)

Original: 61 → Lighter: 69 +8 points

🔴 Original Version

Health Score61

Calories531 kcal

Protein28.5g

🟢 Lighter Version

Health Score69

Calories481 kcal

Protein24.4g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
▼ Coconut milk (canned)	260g	200g	-118 kcal
▼ Cod (white fish)	700g	600g	-82 kcal
▼ Canola oil	18g	10g	-71 kcal
▲ Plantains, green, boiled	1100g	1150g	+60 kcal
▲ Onion	200g	240g	+16 kcal
▲ Red bell pepper	200g	240g	+10 kcal
▲ Tomatoes	300g	350g	+9 kcal
▲ Tap water	350g	450g	+0 kcal
▼ Salt	8g	7g	+0 kcal
Net Change			-175 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

531 kcal

481 kcal

Protein

29g

24g

Fat

15g

11g

Sat Fat

10g

Carbs

72g

73g

Fiber

Sodium

683mg

579mg

Potassium

1553mg

1475mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal NEW ✓ 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich

View Full Original Recipe → View Full Lighter Recipe →