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Greek Salad (Horiatiki): Original vs Lighter

Compare the original Greek Salad (Horiatiki) (40 health score, 315 kcal) with our lighter version (50 health score). See exactly what changed.

Greek Cuisine

Greek Salad (Horiatiki)

Original: 40 → Lighter: 50 +10 points

🔴 Original Version

Health Score40

Calories315 kcal

Protein9.8g

🟢 Lighter Version

Health Score50

Calories211 kcal

Protein6.8g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
▼ 70 g feta, crumbled	120g	70g	-132 kcal
▼ 1 tbsp extra-virgin olive oil (15 g)	25g	15g	-88 kcal
▼ 1/4 cup Kalamata olives (40 g)	60g	40g	-23 kcal
▲ 2–3 medium tomatoes (380 g), cut into wedges	320g	380g	+11 kcal
▲ 1 large cucumber (260 g), thick-sliced	220g	260g	+6 kcal
▲ 2/3 small red onion (70 g), thinly sliced	60g	70g	+4 kcal
▼ pinch of salt (1 g)	2g	1g	+0 kcal
Net Change			-223 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

315 kcal

211 kcal

Protein

10g

Fat

25g

15g

Sat Fat

Carbs

15g

Fiber

Sodium

1129mg

630mg

Potassium

549mg

606mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich