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Georgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley: Original vs Lighter

Compare the original Georgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley (60 health score, 537 kcal) with our lighter version (79 health score). See exactly what changed.

Georgia Cuisine

Georgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley

Original: 60 → Lighter: 79 +19 points

🔴 Original Version

Health Score60

Calories537 kcal

Protein34.2g

🟢 Lighter Version

Health Score79

Calories113 kcal

Protein4.4g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
❌ Chicken thighs	750g	0g	-1658 kcal
▼ Olive oil (small amount)	20g	12g	-71 kcal
➕ Spinach	0g	150g	+34 kcal
▲ Tomatoes, chopped	900g	950g	+9 kcal
▲ Fresh parsley	15g	20g	+2 kcal
▲ Fresh cilantro	20g	25g	+1 kcal
▲ Lemon juice	25g	30g	+1 kcal
▲ Bell pepper (extra)	200g	250g	+0 kcal
▼ Cooked barley (smaller portion)	520g	450g	+0 kcal
▼ Salt	8g	5g	+0 kcal
➕ Chicken breast	0g	700g	+0 kcal
Net Change			-1681 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

537 kcal

113 kcal

Protein

34g

Fat

37g

Sat Fat

Carbs

18g

19g

Fiber

Sodium

944mg

509mg

Potassium

1112mg

937mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal NEW ✓ 🫒 Mediterranean Aligned NEW ✓ ❤️ Heart Healthy 💉 Diabetic Friendly NEW ✓ 🧂 Low Sodium 🍌 Potassium Rich

View Full Original Recipe → View Full Lighter Recipe →