Compare
Gazpacho Andaluz: Original vs Lighter
Spanish Cuisine
Gazpacho Andaluz
Original: 69 →
Lighter: 72
+3 points
🔴 Original Version
Health Score69
Calories164 kcal
Protein3.3g
🟢 Lighter Version
Health Score72
Calories117 kcal
Protein3.4g
What Changed — Ingredient Swaps
| Ingredient | Original | Lighter | kcal Impact |
|---|---|---|---|
| ▼ 1 tbsp extra-virgin olive oil (15 g) | 30g | 15g | -133 kcal |
| ▲ 750 g ripe tomatoes, roughly chopped | 700g | 750g | +9 kcal |
| ▲ 260 g cucumber, chopped | 200g | 260g | +9 kcal |
| ▲ 1 large red bell pepper (190 g), chopped | 160g | 190g | +8 kcal |
| ▲ 2/3 small onion (70 g), chopped | 60g | 70g | +4 kcal |
| ▼ scant 1/3 tsp salt (2 g) | 3g | 2g | +0 kcal |
| ▲ 220 ml cold water (220 g) | 200g | 220g | +0 kcal |
| Net Change | -103 kcal |
Macro Comparison
■ Original
■ Lighter
Clinical Badges (Lighter Version)
💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich