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Gabonese-Style Chicken and Peanut-Spinach Tomato Stew with Rice: Original vs Lighter
Gabon Cuisine
Gabonese-Style Chicken and Peanut-Spinach Tomato Stew with Rice
Original: 53 →
Lighter: 70
+17 points
🔴 Original Version
Health Score53
Calories482 kcal
Protein31.2g
🟢 Lighter Version
Health Score70
Calories96 kcal
Protein4.2g
What Changed — Ingredient Swaps
| Ingredient | Original | Lighter | kcal Impact |
|---|---|---|---|
| ❌ Chicken thighs, boneless | 650g | 0g | -1436 kcal |
| ▼ Canola oil (small amount) | 20g | 10g | -88 kcal |
| ▲ Spinach (extra) | 180g | 250g | +16 kcal |
| ▲ Tomatoes, chopped | 700g | 750g | +9 kcal |
| ➕ Lemon juice | 0g | 30g | +7 kcal |
| ▲ Bell pepper, sliced | 200g | 250g | +0 kcal |
| ❌ Peanut butter | 120g | 0g | +0 kcal |
| ❌ Cooked white rice | 560g | 0g | +0 kcal |
| ▼ Salt | 8g | 5g | +0 kcal |
| ➕ Chicken breast | 0g | 650g | +0 kcal |
| ➕ Peanut butter (smaller amount) | 0g | 80g | +0 kcal |
| ➕ Cooked brown rice | 0g | 520g | +0 kcal |
| Net Change | -1493 kcal |
Macro Comparison
■ Original
■ Lighter
Clinical Badges (Lighter Version)
💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned NEW ✓ ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich