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Finnish Salmon Soup (Lohikeitto): Original vs Lighter
Finnish Cuisine
Finnish Salmon Soup (Lohikeitto)
Original: 58 →
Lighter: 73
+15 points
🔴 Original Version
Health Score58
Calories419 kcal
Protein21.3g
🟢 Lighter Version
Health Score73
Calories242 kcal
Protein21.0g
What Changed — Ingredient Swaps
| Ingredient | Original | Lighter | kcal Impact |
|---|---|---|---|
| ❌ 3/4 cup heavy cream (200 g) | 200g | 0g | -680 kcal |
| ➕ 1 1/2 cups milk (350 g) | 0g | 350g | +214 kcal |
| ❌ 1 tbsp butter (15 g) | 15g | 0g | -108 kcal |
| ▼ 280 g salmon | 300g | 280g | -28 kcal |
| ▲ 2/3 leek (100 g) | 80g | 100g | +12 kcal |
| ▲ 1–2 carrots (120 g) | 100g | 120g | +8 kcal |
| ▲ 5 tbsp chopped dill (12 g) | 10g | 12g | +0 kcal |
| ▼ 2 cups water (500 g) | 600g | 500g | +0 kcal |
| ▼ scant 1/2 tsp salt (2.5 g) | 3g | 2g | +0 kcal |
| Net Change | -582 kcal |
Macro Comparison
■ Original
■ Lighter
Clinical Badges (Lighter Version)
💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned NEW ✓ ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich