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Czech Kulajda (Mushroom-Dill Potato Soup): Original vs Lighter

Compare the original Czech Kulajda (Mushroom-Dill Potato Soup) (40 health score, 206 kcal) with our lighter version (60 health score). See exactly what changed.

Czechia Cuisine

Czech Kulajda (Mushroom-Dill Potato Soup)

Original: 40 → Lighter: 60 +20 points

🔴 Original Version

Health Score40

Calories206 kcal

Protein8.7g

🟢 Lighter Version

Health Score60

Calories194 kcal

Protein9.4g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
➕ Plain low-fat yogurt	0g	260g	+164 kcal
❌ Butter	18g	0g	-129 kcal
➕ Carrots, diced	0g	220g	+90 kcal
▼ Eggs	200g	150g	-72 kcal
➕ Olive oil	0g	8g	+71 kcal
▼ Potatoes, diced	700g	640g	-52 kcal
▼ All-purpose flour	30g	18g	-44 kcal
▲ Mushrooms, sliced	380g	520g	+31 kcal
▲ Onion, diced	240g	260g	+8 kcal
▲ Dill	12g	14g	+1 kcal
▲ Vegetable broth	1500g	1600g	+0 kcal
❌ Sour cream	220g	0g	+0 kcal
▼ Salt	8g	6g	+0 kcal
Net Change			+69 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

206 kcal

194 kcal

Protein

Fat

Sat Fat

Carbs

31g

32g

Fiber

Sodium

559mg

413mg

Potassium

669mg

812mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned ❤️ Heart Healthy NEW ✓ 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich NEW ✓

View Full Original Recipe → View Full Lighter Recipe →