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Bruneian-Style Nasi Katok (Spiced Chicken, Sambal, and Cucumber with Rice): Original vs Lighter

Compare the original Bruneian-Style Nasi Katok (Spiced Chicken, Sambal, and Cucumber with Rice) (50 health score, 781 kcal) with our lighter version (53 health score). See exactly what changed.

Brunei Cuisine

Bruneian-Style Nasi Katok (Spiced Chicken, Sambal, and Cucumber with Rice)

Original: 50 → Lighter: 53 +3 points

🔴 Original Version

Health Score50

Calories781 kcal

Protein36.1g

🟢 Lighter Version

Health Score53

Calories93 kcal

Protein2.5g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
❌ Chicken thighs	720g	0g	-1591 kcal
❌ Cooked white rice	900g	0g	-1170 kcal
▼ Canola oil	28g	12g	-141 kcal
▼ Sugar (optional)	10g	3g	-27 kcal
▲ Cucumbers, sliced	380g	520g	+21 kcal
▲ Tomatoes	260g	320g	+11 kcal
▲ Onion	200g	220g	+8 kcal
▲ Lime juice	25g	30g	+0 kcal
▼ Salt (for sambal)	4g	3g	+0 kcal
➕ Cooked brown rice	0g	820g	+0 kcal
➕ Chicken breast	0g	640g	+0 kcal
Net Change			-2890 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

781 kcal

93 kcal

Protein

36g

Fat

36g

Sat Fat

Carbs

76g

15g

Fiber

Sodium

1257mg

829mg

Potassium

831mg

490mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal NEW ✓ 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich

View Full Original Recipe → View Full Lighter Recipe →