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Bosnian Begova Čorba (Chicken and Okra Soup): Original vs Lighter
Bosnia and Herzegovina Cuisine
Bosnian Begova Čorba (Chicken and Okra Soup)
Original: 37 →
Lighter: 55
+18 points
🔴 Original Version
Health Score37
Calories339 kcal
Protein20.9g
🟢 Lighter Version
Health Score55
Calories80 kcal
Protein1.8g
What Changed — Ingredient Swaps
| Ingredient | Original | Lighter | kcal Impact |
|---|---|---|---|
| ❌ Chicken thighs, boneless | 680g | 0g | -1503 kcal |
| ➕ Cooked potatoes (for natural thickening) | 0g | 220g | +189 kcal |
| ❌ Butter | 18g | 0g | -129 kcal |
| ❌ All-purpose flour | 35g | 0g | -127 kcal |
| ➕ Olive oil | 0g | 8g | +71 kcal |
| ▲ Carrots, diced | 220g | 300g | +33 kcal |
| ▲ Onion, diced | 220g | 260g | +16 kcal |
| ▲ Celery, diced | 160g | 200g | +6 kcal |
| ▲ Lemon juice | 30g | 35g | +1 kcal |
| ▲ Parsley | 12g | 14g | +1 kcal |
| ▲ Okra | 260g | 320g | +0 kcal |
| ▲ Chicken broth | 1400g | 1600g | +0 kcal |
| ▼ Salt | 8g | 6g | +0 kcal |
| ➕ Chicken breast | 0g | 600g | +0 kcal |
| Net Change | -1443 kcal |
Macro Comparison
■ Original
■ Lighter
Clinical Badges (Lighter Version)
💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned NEW ✓ ❤️ Heart Healthy NEW ✓ 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich