Compare
Argentinian-Style Beef and Potato Stew with Rice: Original vs Lighter
Argentina Cuisine
Argentinian-Style Beef and Potato Stew with Rice
Original: 53 →
Lighter: 53
+0 points
🔴 Original Version
Health Score53
Calories575 kcal
Protein31.2g
🟢 Lighter Version
Health Score53
Calories497 kcal
Protein25.5g
What Changed — Ingredient Swaps
| Ingredient | Original | Lighter | kcal Impact |
|---|---|---|---|
| ▼ Beef chuck | 800g | 650g | -270 kcal |
| ▼ Cooked rice | 820g | 700g | -156 kcal |
| ▲ Potatoes, boiled | 850g | 950g | +86 kcal |
| ▼ Canola oil | 18g | 10g | -71 kcal |
| ▲ Carrots | 200g | 300g | +41 kcal |
| ▲ Tomatoes | 350g | 450g | +18 kcal |
| ▲ Onion | 240g | 280g | +16 kcal |
| ▲ Tap water | 850g | 1000g | +0 kcal |
| ▼ Salt | 10g | 9g | +0 kcal |
| Net Change | -336 kcal |
Macro Comparison
■ Original
■ Lighter
Clinical Badges (Lighter Version)
💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal NEW ✓ 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich